
FOR WRESTLERS
Practice is for practice – No Horsing Around. We are Here to Have FUN &
LEARN!
PLEASE
- No Running Except in Warm-ups
- No Jumping on Equipment
- No Climbing Up Wall Pads, Peg Board & Pull-Up Bar (wall pads are here
for padding, not for climbing)
ATTIRE & HYGIENE
Now that the winter months are here, all wrestlers should be properly dressed
Before & After Practice
- KEEP YOUR HEAD COVERED TO & FROM PRACTICE!
- WEAR APROPROIATE WINTER CLOTHES TO & FROM PRACTICE!
- PLEASE DO NOT WEAR YOUR WRESTLING SHOES OUTSIDE OF THE WRESTLING ROOM.
- PLEASE CLEAN YOUR SHOES REGULARLY (Wipe shoes with a little rubbing alcohol on a clean towel or disinfectant wipe)
- SNEAKERS WITH METAL GROMETS OR EYELETS WILL NOT BE ALLOWED! The metal on sneakers can and have scratched people. We understand that wrestling shoes are costly; we just ask not to wear sneakers with metal and to keep them as clean as possible
- ALL WRESTLERS NEED TO BATHE AFTER PRACTICE! – And should be clean before practice. We keep the mats as clean as possible. But bacteria are still present. Please make your wrestler wash after every practice and especially after a meet. This helps in not spreading viruses.
- ALL WRESTLERS MUST KEEP THEIR NAILS TRIMMED!
- NO JEWERLY IS ALLOWED! – No necklaces, bracelets, watches, earrings, etc.
- AT MEETS, WE SIT TOGETHER WITH OUR AGE GROUP, BEHAVE AND CHEER ON OUR TEAMMATES!
FOR PARENTS
Even Though Our Children Wrestle One-on-One, WE ARE A TEAM! WE ASK THAT
EVERYONE ARRIVE ON-TIME!
- CHECK-IN WITH YOUR GROUP COACH! If your child does not check-in, we do not know if they are here and therefore will not put them on a bout sheet.
- AS A TEAM WE SIT TOGETHER AND CHEER ON OUR TEAMMATES!
- We Stay With Our Group Until Our Team Meet is Over.
- There are exceptions:
- Having to Go to the Restroom.
- Getting something to Eat or Drink after we are done wrestling a team and
before we go rotate to another team
- PARENTS NEED TO STAY OFF OF THE MAT SURFACE AT MEETS
- We need your cooperation with this. Our wrestlers are being trained to
look & listen to their Coaches. If the coaches are in one corner coaching
and a parent is in another corner coaching, the wrestler does not know
what corner to look at, and their for get confused.
- PARENTS & SIBLINGS ARE ALSO ASKED TO LIMIT WALKING ON MAT SURFACE AT PRACTICES. This helps cut down on dirt, bacteria and viruses being brought onto the mat.
- Coaches always have a listening ear. But please, wait until breaks, before or after practices or meets to go over any questions or concerns you or your child may have.
- HELP IS ALWAYS NEEDED! We always need help at meets. There will be sign-up Sheets posted.
THANK YOU FOR YOUR SUPPORT,
THE COACHING STAFF