FOR WRESTLERS

Practice is for practice – No Horsing Around. We are Here to Have FUN & LEARN!

PLEASE

• No Running Except in Warm-ups
• No Jumping on Equipment
• No Climbing Up Wall Pads, Peg Board & Pull-Up Bar (wall pads are here for padding, not for climbing)

ATTIRE & HYGIENE

Now that the winter months are here, all wrestlers should be properly dressed

Before & After Practice

• KEEP YOUR HEAD COVERED TO & FROM PRACTICE!
  
• WEAR APROPROIATE WINTER CLOTHES TO & FROM PRACTICE!
  
• PLEASE DO NOT WEAR YOUR WRESTLING SHOES OUTSIDE OF THE WRESTLING ROOM.
  
• PLEASE CLEAN YOUR SHOES REGULARLY (Wipe shoes with a little rubbing alcohol on a clean towel or disinfectant wipe)
  
• SNEAKERS WITH METAL GROMETS OR EYELETS WILL NOT BE ALLOWED! The metal on sneakers can and have scratched people. We understand that wrestling shoes are costly; we just ask not to wear sneakers with metal and to keep them as clean as possible
  
• ALL WRESTLERS NEED TO BATHE AFTER PRACTICE! – And should be clean before practice. We keep the mats as clean as possible. But bacteria are still present. Please make your wrestler wash after every practice and especially after a meet. This helps in not spreading viruses.
  
• ALL WRESTLERS MUST KEEP THEIR NAILS TRIMMED!
  
• NO JEWERLY IS ALLOWED! – No necklaces, bracelets, watches, earrings, etc.
  
• AT MEETS, WE SIT TOGETHER WITH OUR AGE GROUP, BEHAVE AND CHEER ON OUR TEAMMATES!
  

FOR PARENTS

Even Though Our Children Wrestle One-on-One, WE ARE A TEAM! WE ASK THAT EVERYONE ARRIVE ON-TIME!

• CHECK-IN WITH YOUR GROUP COACH! If your child does not check-in, we do not know if they are here and therefore will not put them on a bout sheet.
  
• AS A TEAM WE SIT TOGETHER AND CHEER ON OUR TEAMMATES!
  • We Stay With Our Group Until Our Team Meet is Over.
    • There are exceptions:
      • Having to Go to the Restroom.
      • Getting something to Eat or Drink after we are done wrestling a team and before we go rotate to another team
        
• PARENTS NEED TO STAY OFF OF THE MAT SURFACE AT MEETS
  • We need your cooperation with this. Our wrestlers are being trained to look & listen to their Coaches. If the coaches are in one corner coaching and a parent is in another corner coaching, the wrestler does not know what corner to look at, and their for get confused.
    
• PARENTS & SIBLINGS ARE ALSO ASKED TO LIMIT WALKING ON MAT SURFACE AT PRACTICES. This helps cut down on dirt, bacteria and viruses being brought onto the mat.
  
• Coaches always have a listening ear. But please, wait until breaks, before or after practices or meets to go over any questions or concerns you or your child may have.
  
• HELP IS ALWAYS NEEDED! We always need help at meets. There will be sign-up Sheets posted.